Peaches are a deliciously sweet and succulent stone fruit that have been enjoyed by people around the world for centuries. Peaches have a unique history and offer a number of health benefits that make them a truly special and nutritious addition to any diet. Peaches have their roots in ancient China, but have been cultivated and enjoyed in the West since at least the time of Ancient Rome. They're known variously as the "Persian apple," "May fruit," or the "fruit of the gods." Peaches were particularly prized for their subtle yet distinct flavor, making them a sought-after addition to desserts and entrees. Today, peaches offer ample health benefits. They are naturally high in vitamins C and A, which support a healthy immune system and help maintain healthy skin. As a good source of dietary fiber, peaches can help maintain regular digestion and keep you feeling full longer. In addition, peaches contain important minerals like selenium, magnesium, and phosphorus that support overall good health. Undoubtedly, peaches are an underrated fruit that offer a lot more than just deliciousness. With a rich history and an impressive nutritional profile, peaches should be appreciated and enjoyed by everyone.