Marys are a type of edible seed-bearing capsules that have a nutty, slightly sweet flavour. They are thought to be one of the oldest cultivated wild plants and have been used in folk medicine and in culinary dishes for centuries. Marys, also known as lablab beans, hyacinth beans and velvet beans, are native to India, where they have been grown for hundreds of years. Marys are an excellent source of protein and provide important nutrients such as vitamins B6 and B1, minerals, like magnesium and potassium, and a good dose of dietary fiber. Additionally, they can aid in regulating blood sugar levels, while their anti-inflammatory properties can help reduce inflammation and promote healthier skin. Consuming marys regularly may also provide a boost to overall health and they may help protect against certain types of cancer. The mary is an extremely versatile seed, making it an ideal ingredient to cook with. They can be boiled, fried, or roasted in the same way as other beans and can be included in salads, stews and curries for a boost of flavor. In addition, marys can be ground into a flour to make gluten-free bread, pancake or porridge. Whether consumed boiled or roasted, in salads or as a flour, marys offer a variety of nutritional and culinary benefits, making them an ideal choice for families looking to add more nutritious ingredients to their daily diet.