Mantras are a type of spiritual practice originating in India that consist of the repetition of certain words or phrases said aloud or silently. Believed to have originated thousands of years ago, mantras were traditionally used by sages, mystics, yogis and other spiritualists to help focus the mind on the Higher Self and the greater spiritual mysteries. In more recent times, mantras have been studied and embraced by psychologists, peak performance coaches and neuroscientists, who have developed various techniques that incorporate the use of mantras to optimize mental and emotional states. Mantras have been scientifically proven to help reduce stress and anxiety, improve focus and elevated levels of awareness, as well as to create a sense of inner peace and mental clarity. Neuroscientists have identified that when a mantra is repeated, a calming rhythm is created, which helps to override the state of the conscious mind, allowing it to become more receptive to new ideas, concepts and emotions. In this way, mantras help to initiate the healing process, allowing individuals to move beyond the limiting beliefs, mental blocks and judgements that can impede progress and development. Ultimately, the power of mantras lies in their potential to transform and re-wire the neural connections in the brain in a way that completely shifts the way we think and perceive reality. By directing and concentrating our energies on a particular, desired outcome, and using mantras to train the mind, we’re able to effectively reprogram our thought patterns to respond more appropriately to our surroundings. This re-wiring of the brain is what gives mantras their power and helps us to live with greater clarity, inner peace, and wellbeing.