Juices have been a staple of the human diet for thousands of years. Not only are they incredibly nutritious and tasty, but they also offer a range of health benefits that are hard to beat. From lowering blood pressure to boosting the immune system, juices have a lot to offer and no wonder why they have remained so popular over the centuries. The primary difference between juices and other beverages is that juices are made with fresh fruits and vegetables that are squeezed or pressed to retain all of their natural goodness. Juices contain fewer preservatives than many other drinks, including soft drinks and alcohol, so they are much better for you. Juice also provides the body with essential vitamins and minerals that can help boost the immune system and ward off disease. Juice can be enjoyed as a healthy snack or even a meal substitute, depending on your needs. Additionally, many people find that drinking certain juices, such as cranberry, orange or apple juices, can help to improve digestion and reduce bloating. It is recommended that people drink at least one to two glasses of juice per day to reap the maximum nutritional benefits. Whether you enjoy it straight or blend it with other ingredients, juice is a great way to stay hydrated and healthy.