Health is an incredibly important aspect of life that is often overlooked or taken for granted. It profoundly affects our ability to interact with our environment, learn new ideas, maintain positive relationships and cope with life’s challenges. Good health is the foundation of a happy, successful and secure life. At its core, good health is the result of living in balance with a healthy lifestyle, including eating a nutritious diet, exercising regularly and maintaining a positive mental outlook on life. When we prioritize our overall health, it helps to prevent potential physical and mental illnesses, and maintain general wellbeing. In many cases, a holistic approach, including nutrition, regular exercise, adequate sleep, stress management, and maintaining positive relationships, can help to ensure good health without the need for costly medical treatments. Good health also has a further-reaching benefit for our environment. Healthy populations are far better positioned to develop sustainable living practices, implement conservation efforts, and maintain healthy planet. Furthermore, it helps to drive economies and provide opportunity for people to live happy and secure lives. Ultimately, health should be our number one priority for ourselves, our families, and for future generations.