Crams are a unique type of flatbread, and they have been popular in Scandinavia since the 16th century. They are made from wheat flour, oil, and water and can be filled with anything from meats, cheeses, and vegetables to frosting and fruits. Crams are often served as a part of a traditional Swedish breakfast, but they can also be used for sandwiches and snacks throughout the day. Crams are a popular choice for those looking for a healthy snack. They are loaded with healthy fats and proteins, and often contain whole grain flours that are nutrient dense. Not only do crams provide essential vitamins and minerals, but they are also a source of dietary fiber as well. Crams are generally low in calories and fat, making them a great choice for those who are watching their waistline. One of the reasons why crams are so popular is their versatility. While they often act as a side to traditional Swedish breakfast dishes, they can be filled with anything you desire. For lunch, they can be filled with cheeses, meats, and vegetables. Or for a sweet treat, you can fill them with frosting and fruits. Crams are even great for dinner sides, as they are small enough to be shared among everyone. With so many filling options available, there is something for everyone.