Chillies are some of the most versatile and widely used ingredients in the world. Native to the Americas, they have become a fundamental part of cuisines across the globe and are an integral part of many cultures' culinary identities. Not only do chillies bring flavour, but they also bring out other flavours in dishes and can add a range of health benefits for those who consume them. Chillies are available in a wide variety of shapes, sizes, and flavours; with sweet, mild, and hot varieties, there’s something to suit every palate. They’re also full of antioxidants, vitamins C and A, and can help balance blood sugar levels, improve circulation, and reduce inflammation. Adding chillies to your diet can help you maintain a healthy weight and reduce your risk of heart disease, stroke, and cancer. Beyond food, chillies also have long been used in traditional medicines and religious ceremonies all over the world. In South America, chilli may be used for spiritual purification and protection. In India, Ayurvedic medicines use chilli as an essential ingredient for many remedies. Indeed, chillies are so ubiquitous that it sometimes seems like there is nothing they can’t do. From adding flavour to dishes to providing essential health benefits, chillies are a true culinary powerhouse.